Pineapple

Pineapple originated in South America, likely Paraguay or southern Brazil, where it was domesticated by Indigenous peoples thousands of years ago. It spread northward to Central America and the Caribbean, where Christopher Columbus encountered it in 1493 and introduced it to Europe.

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It became a symbol of wealth and hospitality in 17th–18th century Europe and colonial America due to its rarity. Large-scale cultivation began in Hawaii, the Philippines, Thailand, and Costa Rica, which now leads the world in pineapple exports.

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Today, pineapples are a staple tropical fruit grown in tropical and subtropical regions worldwide.

 

Key benefits

• Excellent source of vitamin C, essential for immune support and collagen production

• High in manganese, which supports metabolism and bone health

• Contains bromelain, an enzyme that may aid digestion and reduce inflammation

• Low in fat and calories; naturally hydrating

• May support wound healing and antioxidant defense

 

Fun Facts

• It’s not one fruit: A pineapple is made of dozens of individual berries fused around a central core.

• Bromelain breaks down protein: This is why fresh pineapple can tenderize meat and makes gelatin not set properly.

• Top regrows: You can plant the crown of a pineapple and grow a new plant (though it may take 2+ years to fruit).

• Symbol of hospitality: In colonial America, pineapples were so rare they were rented for dinner parties as centerpieces!

• Not Hawaiian by origin: Despite its strong association with Hawaii, pineapple is native to South America—Hawaii just became a major grower in the 20th century.